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The Doggie Bag;
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EPISODE 2- The Search: Finding a therapist
Check out the full guide and my brine recipe! #mentalhealth #mindingthegrill #findingatherapist #chickenbrine #smokedchicken Justin's...
justin mcclain
Jul 11, 20201 min read
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EPISODE 1-The lions of life: Accepting the role of anxiety
Here is the 54321 technique from the episode. Grounding techniques can help control anxiety symptoms by turning attention away...
justin mcclain
Jul 7, 20201 min read
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